Paul Dennis 5000m row
5,000m
Meters
18:33.0
Time
1:51.3
Pace
360
Calories
172
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 126 |
January 26, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 5,000m | 1:51.3 | 254 | 1173 | 25 | 172 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 166 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 25 | 169 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 25 | 171 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 25 | 176 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 25 | 180 |
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Workout Graph
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first 5 k in awhile.. felt ok