Paul Dennis 10000m row
10,000
Meters
38:19.5
Time
1:54.9
Pace
695
Calories
176
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 122 |
January 30, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:19.5 | 10,000 | 1:54.9 | 230 | 1088 | 695 | 25 | 176 |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1134 | 142 | 26 | 167 |
| 7:41.0 | 4,000 | 1:55.2 | 229 | 1085 | 139 | 25 | 172 |
| 7:40.6 | 6,000 | 1:55.1 | 229 | 1086 | 139 | 25 | 176 |
| 7:44.5 | 8,000 | 1:56.1 | 224 | 1061 | 137 | 25 | 180 |
| 7:42.6 | 10,000 | 1:55.6 | 226 | 1073 | 138 | 25 | 185 |
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Workout Graph
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38 degrees today and I’ve got a hash on both arms:(