Paul Dennis 10000m row
10,000m
Meters
37:54.2
Time
1:53.7
Pace
706
Calories
175
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 125 |
February 06, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.2 | 10,000m | 1:53.7 | 238 | 1119 | 25 | 175 |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 25 | 167 |
| 7:34.8 | 4,000m | 1:53.7 | 238 | 1119 | 25 | 169 |
| 7:40.7 | 6,000m | 1:55.1 | 229 | 1088 | 25 | 175 |
| 7:37.8 | 8,000m | 1:54.4 | 233 | 1103 | 25 | 180 |
| 7:30.6 | 10,000m | 1:52.6 | 245 | 1142 | 25 | 187 |
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warm day. struggled though the middle.