Paul Dennis 10000m row
10,000m
Meters
37:19.1
Time
1:51.9
Pace
719
Calories
174
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 126 |
February 10, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.1 | 10,000m | 1:51.9 | 249 | 1158 | 25 | 174 |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 25 | 164 |
| 7:27.6 | 4,000m | 1:51.9 | 250 | 1159 | 25 | 171 |
| 7:27.6 | 6,000m | 1:51.9 | 250 | 1159 | 25 | 176 |
| 7:29.8 | 8,000m | 1:52.4 | 246 | 1147 | 25 | 178 |
| 7:25.0 | 10,000m | 1:51.2 | 254 | 1174 | 25 | 184 |
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rowing with a mirror i think it helps