Paul Dennis 10000m row
10,000m
Meters
38:11.7
Time
1:54.5
Pace
699
Calories
179
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 125 |
February 18, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.7 | 10,000m | 1:54.5 | 233 | 1100 | 24 | 179 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 25 | 172 |
| 7:37.3 | 4,000m | 1:54.3 | 234 | 1106 | 24 | 176 |
| 7:41.1 | 6,000m | 1:55.2 | 228 | 1086 | 24 | 179 |
| 7:43.6 | 8,000m | 1:55.9 | 225 | 1073 | 24 | 181 |
| 7:36.5 | 10,000m | 1:54.1 | 235 | 1110 | 25 | 191 |
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hard yards. hot humid