Paul Dennis 10000m row
10,000m
Meters
38:50.5
Time
1:56.5
Pace
684
Calories
170
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 124 |
February 23, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.5 | 10,000m | 1:56.5 | 221 | 1061 | 24 | 170 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 25 | 165 |
| 7:42.2 | 4,000m | 1:55.5 | 227 | 1080 | 24 | 169 |
| 7:47.7 | 6,000m | 1:56.9 | 219 | 1053 | 24 | 173 |
| 7:49.5 | 8,000m | 1:57.3 | 216 | 1044 | 24 | 171 |
| 7:54.0 | 10,000m | 1:58.5 | 210 | 1023 | 24 | 176 |
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Workout Graph
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just getting it done.. Don’t eat heaps before rowing;(