Paul Dennis 10000m row
10,000m
Meters
37:45.3
Time
1:53.2
Pace
709
Calories
175
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 127 |
February 28, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.3 | 10,000m | 1:53.2 | 241 | 1128 | 25 | 175 |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 25 | 166 |
| 7:35.5 | 4,000m | 1:53.8 | 237 | 1115 | 25 | 169 |
| 7:35.7 | 6,000m | 1:53.9 | 237 | 1114 | 25 | 176 |
| 7:35.2 | 8,000m | 1:53.8 | 237 | 1117 | 25 | 178 |
| 7:28.4 | 10,000m | 1:52.1 | 248 | 1155 | 25 | 187 |
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Workout Graph
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Friday didn’t work back night felt a bit better..