Paul Dennis 10000m row
10,000
Meters
38:21.2
Time
1:55.0
Pace
694
Calories
172
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 125 |
March 12, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:21.2 | 10,000 | 1:55.0 | 230 | 1085 | 694 | 25 | 172 |
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1117 | 141 | 25 | 168 |
| 7:41.8 | 4,000 | 1:55.4 | 227 | 1075 | 138 | 25 | 168 |
| 7:46.6 | 6,000 | 1:56.6 | 221 | 1057 | 137 | 24 | 169 |
| 7:42.2 | 8,000 | 1:55.5 | 227 | 1074 | 138 | 25 | 176 |
| 7:36.4 | 10,000 | 1:54.1 | 236 | 1104 | 140 | 25 | 182 |
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Workout Graph
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just getting it done hot and couldn’t be fuked.