Paul Dennis 10000m row
10,000m
Meters
38:22.2
Time
1:55.1
Pace
694
Calories
167
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 125 |
March 30, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.2 | 10,000m | 1:55.1 | 229 | 1089 | 25 | 167 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 25 | 162 |
| 7:42.9 | 4,000m | 1:55.7 | 226 | 1077 | 25 | 161 |
| 7:46.5 | 6,000m | 1:56.6 | 221 | 1059 | 25 | 167 |
| 7:44.8 | 8,000m | 1:56.2 | 223 | 1067 | 25 | 169 |
| 7:29.1 | 10,000m | 1:52.2 | 247 | 1151 | 25 | 177 |
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Workout Graph
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recovery day.. feeling sore.