Paul Dennis 10000m row
10,000m
Meters
38:42.2
Time
1:56.1
Pace
687
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 123 |
April 04, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.2 | 10,000m | 1:56.1 | 224 | 1069 | 24 | 166 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 25 | 156 |
| 7:44.6 | 4,000m | 1:56.1 | 223 | 1068 | 24 | 164 |
| 7:48.2 | 6,000m | 1:57.0 | 218 | 1051 | 24 | 167 |
| 7:43.3 | 8,000m | 1:55.8 | 225 | 1075 | 24 | 171 |
| 7:40.3 | 10,000m | 1:55.0 | 230 | 1090 | 24 | 176 |
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Workout Graph
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recovery day.. legs still a bit sore