Paul Dennis 11000m row
11,000
Meters
41:54.1
Time
1:54.2
Pace
771
Calories
168
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 125 |
April 11, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.1 | 11,000 | 1:54.2 | 235 | 1104 | 771 | 25 | 168 |
| 8:23.0 | 2,200 | 1:54.3 | 234 | 1102 | 154 | 26 | 163 |
| 8:24.9 | 4,400 | 1:54.7 | 232 | 1090 | 153 | 25 | 161 |
| 8:26.6 | 6,600 | 1:55.1 | 229 | 1087 | 153 | 25 | 169 |
| 8:21.0 | 8,800 | 1:53.8 | 237 | 1113 | 155 | 25 | 174 |
| 8:18.5 | 11,000 | 1:53.2 | 241 | 1126 | 156 | 25 | 177 |
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Workout Graph
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arm felt a bit better today. didn’t try for max effort.