Paul Dennis 12000m row
12,000
Meters
45:20.2
Time
1:53.3
Pace
850
Calories
171
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
April 12, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.2 | 12,000 | 1:53.3 | 240 | 1124 | 850 | 25 | 171 |
| 9:07.1 | 2,400 | 1:53.9 | 236 | 1112 | 169 | 25 | 164 |
| 9:04.6 | 4,800 | 1:53.4 | 240 | 1123 | 170 | 25 | 168 |
| 9:03.9 | 7,200 | 1:53.3 | 241 | 1125 | 170 | 25 | 173 |
| 9:05.7 | 9,600 | 1:53.6 | 238 | 1114 | 169 | 25 | 171 |
| 8:58.9 | 12,000 | 1:52.2 | 247 | 1149 | 172 | 25 | 182 |
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Workout Graph
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Easter Sunday morning. The best I’ve felt for about a week. Arm a little sore but not bad.