Paul Dennis 14000m row
14,000m
Meters
54:57.6
Time
1:57.7
Pace
948
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 127 |
April 14, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.6 | 14,000m | 1:57.7 | 214 | 1037 | 23 | 164 |
| 10:56.2 | 2,800m | 1:57.1 | 218 | 1048 | 23 | 160 |
| 11:01.1 | 5,600m | 1:58.0 | 213 | 1032 | 23 | 168 |
| 11:03.0 | 8,400m | 1:58.3 | 211 | 1025 | 23 | 166 |
| 11:03.9 | 11,200m | 1:58.5 | 210 | 1022 | 23 | 160 |
| 10:53.5 | 14,000m | 1:56.6 | 220 | 1057 | 24 | 167 |
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Workout Graph
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felt ok for the most part. 15k tomorrow ;)