Paul Dennis 15000m row
15,000m
Meters
58:36.1
Time
1:57.2
Pace
1021
Calories
171
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 125 |
April 15, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:36.1 | 15,000m | 1:57.2 | 217 | 1048 | 24 | 171 |
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 24 | 161 |
| 11:48.6 | 6,000m | 1:58.1 | 212 | 1031 | 24 | 169 |
| 11:38.9 | 9,000m | 1:56.4 | 221 | 1062 | 24 | 178 |
| 11:45.7 | 12,000m | 1:57.6 | 215 | 1040 | 24 | 176 |
| 11:43.7 | 15,000m | 1:57.2 | 217 | 1046 | 24 | 173 |
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Workout Graph
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a bit stiff and sore but got my 15k under a hour.