Paul Dennis 16000m row
16,000m
Meters
1:03:38.4
Time
1:59.3
Pace
1068
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 124 |
April 16, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.4 | 16,000m | 1:59.3 | 206 | 1008 | 24 | 163 |
| 12:39.8 | 3,200m | 1:58.7 | 209 | 1019 | 24 | 160 |
| 12:50.7 | 6,400m | 2:00.4 | 200 | 989 | 24 | 157 |
| 12:51.2 | 9,600m | 2:00.5 | 200 | 988 | 24 | 160 |
| 12:46.9 | 12,800m | 1:59.8 | 203 | 1000 | 24 | 162 |
| 12:29.7 | 16,000m | 1:57.1 | 218 | 1049 | 24 | 177 |
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Workout Graph
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started slow picked it right up on the last k. feeling ok trying for a recovery day.