Paul Dennis 17000m row
17,000m
Meters
1:06:42.9
Time
1:57.7
Pace
1152
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 1610 |
| Drag Factor | 125 |
April 17, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:42.9 | 17,000m | 1:57.7 | 214 | 1038 | 24 | 168 |
| 13:16.7 | 3,400m | 1:57.1 | 218 | 1048 | 24 | 165 |
| 13:27.4 | 6,800m | 1:58.7 | 209 | 1019 | 24 | 169 |
| 13:21.5 | 10,200m | 1:57.8 | 214 | 1035 | 24 | 172 |
| 13:23.6 | 13,600m | 1:58.1 | 212 | 1029 | 24 | 166 |
| 13:13.6 | 17,000m | 1:56.7 | 220 | 1057 | 24 | 172 |
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my legs started to hurt with about 3-4 ks to go. Got it done 💪