Paul Dennis 18000m row
18,000m
Meters
1:12:02.4
Time
2:00.0
Pace
1193
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 1696 |
| Drag Factor | 126 |
April 18, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:02.4 | 18,000m | 2:00.0 | 202 | 995 | 23 | 164 |
| 14:12.3 | 3,600m | 1:58.3 | 211 | 1026 | 24 | 169 |
| 14:33.0 | 7,200m | 2:01.2 | 196 | 975 | 23 | 164 |
| 14:21.0 | 10,800m | 1:59.5 | 205 | 1004 | 23 | 162 |
| 14:36.2 | 14,400m | 2:01.6 | 194 | 968 | 23 | 159 |
| 14:19.9 | 18,000m | 1:59.4 | 205 | 1007 | 24 | 168 |
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knee sore, body a bit sore tough day