Paul Dennis 19000m row
19,000m
Meters
1:18:17.9
Time
2:03.6
Pace
1221
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 1612 |
| Drag Factor | 127 |
April 19, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:17.9 | 19,000m | 2:03.6 | 185 | 937 | 21 | 150 |
| 15:31.9 | 3,800m | 2:02.6 | 190 | 953 | 20 | 146 |
| 15:33.9 | 7,600m | 2:02.8 | 189 | 949 | 21 | 148 |
| 15:47.2 | 11,400m | 2:04.6 | 181 | 922 | 20 | 149 |
| 15:52.7 | 15,200m | 2:05.3 | 178 | 911 | 21 | 146 |
| 15:32.1 | 19,000m | 2:02.6 | 190 | 952 | 21 | 163 |
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solid workout 💪 legs feeling it now