Paul Dennis 20000m row
20,000m
Meters
1:23:27.3
Time
2:05.1
Pace
1268
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1868 |
| Drag Factor | 124 |
April 23, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:27.3 | 20,000m | 2:05.1 | 178 | 914 | 22 | 164 |
| 12:19.5 | 3,000m | 2:03.2 | 187 | 943 | 22 | 171 |
| 12:31.4 | 6,000m | 2:05.2 | 178 | 913 | 22 | 176 |
| 12:32.6 | 9,000m | 2:05.4 | 177 | 910 | 22 | 161 |
| 12:29.6 | 12,000m | 2:04.9 | 179 | 917 | 22 | 148 |
| 12:35.3 | 15,000m | 2:05.8 | 175 | 903 | 22 | 157 |
| 12:36.7 | 18,000m | 2:06.1 | 174 | 900 | 22 | 163 |
| 8:22.2 | 20,000m | 2:05.5 | 177 | 908 | 23 | 174 |
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Workout Graph
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recovery day slow and steady.