Paul Dennis 18000m row
18,000m
Meters
1:10:28.8
Time
1:57.4
Pace
1223
Calories
174
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1776 |
| Drag Factor | 127 |
April 25, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:28.8 | 18,000m | 1:57.4 | 216 | 1043 | 25 | 174 |
| 14:16.7 | 3,600m | 1:58.9 | 208 | 1015 | 25 | 153 |
| 14:06.6 | 7,200m | 1:57.5 | 215 | 1040 | 25 | 175 |
| 14:07.7 | 10,800m | 1:57.7 | 214 | 1038 | 25 | 175 |
| 14:08.6 | 14,400m | 1:57.8 | 214 | 1035 | 25 | 188 |
| 13:49.2 | 18,000m | 1:55.1 | 229 | 1088 | 25 | 183 |
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Workout Graph
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higher stroke rate today. Started off with lower power and picked it up at the end.