Paul Dennis 17000m row
17,000m
Meters
1:06:02.6
Time
1:56.5
Pace
1165
Calories
176
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 1605 |
| Drag Factor | 125 |
April 26, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:02.6 | 17,000m | 1:56.5 | 221 | 1060 | 24 | 176 |
| 13:01.2 | 3,400m | 1:54.8 | 231 | 1094 | 24 | 180 |
| 13:12.5 | 6,800m | 1:56.5 | 221 | 1060 | 24 | 170 |
| 13:16.5 | 10,200m | 1:57.1 | 218 | 1049 | 24 | 170 |
| 13:21.3 | 13,600m | 1:57.8 | 214 | 1036 | 24 | 181 |
| 13:11.2 | 17,000m | 1:56.3 | 222 | 1064 | 25 | 181 |
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Workout Graph
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felt pretty good for the most part.