Paul Dennis 17000m row
17,000
Meters
1:09:08.7
Time
2:02.0
Pace
1108
Calories
168
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1601 |
| Drag Factor | 124 |
April 29, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:08.7 | 17,000 | 2:02.0 | 193 | 961 | 1108 | 23 | 168 |
| 13:45.9 | 3,400 | 2:01.4 | 195 | 972 | 223 | 23 | 178 |
| 13:59.0 | 6,800 | 2:03.3 | 186 | 939 | 219 | 23 | 175 |
| 13:55.0 | 10,200 | 2:02.7 | 189 | 948 | 220 | 23 | 154 |
| 13:50.7 | 13,600 | 2:02.1 | 192 | 957 | 221 | 23 | 167 |
| 13:38.2 | 17,000 | 2:00.3 | 201 | 989 | 225 | 24 | 169 |
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Workout Graph
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slow and steady for the most part. Big metres this month