Paul Dennis 42195m row
42,195
Meters
2:53:44.6
Time
2:03.5
Pace
2729
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 4109 |
| Drag Factor | 127 |
May 03, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53:44.6 | 42,195 | 2:03.5 | 186 | 939 | 24 | 167 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 24 | 157 |
| 8:03.8 | 4,000 | 2:00.9 | 198 | 980 | 24 | 161 |
| 8:04.4 | 6,000 | 2:01.1 | 197 | 978 | 24 | 160 |
| 8:04.6 | 8,000 | 2:01.1 | 197 | 977 | 24 | 175 |
| 8:06.0 | 10,000 | 2:01.5 | 195 | 971 | 24 | 174 |
| 8:10.0 | 12,000 | 2:02.5 | 190 | 955 | 24 | 180 |
| 8:07.9 | 14,000 | 2:01.9 | 193 | 963 | 24 | 185 |
| 8:10.0 | 16,000 | 2:02.5 | 190 | 955 | 24 | 168 |
| 8:05.6 | 18,000 | 2:01.4 | 196 | 973 | 24 | 164 |
| 8:08.5 | 20,000 | 2:02.1 | 192 | 961 | 24 | 167 |
| 8:09.5 | 22,000 | 2:02.3 | 191 | 957 | 24 | 166 |
| 8:07.4 | 24,000 | 2:01.8 | 193 | 965 | 24 | 169 |
| 8:07.9 | 26,000 | 2:01.9 | 193 | 963 | 24 | 171 |
| 8:11.8 | 28,000 | 2:02.9 | 188 | 948 | 24 | 177 |
| 8:11.7 | 30,000 | 2:02.9 | 188 | 948 | 24 | 168 |
| 8:15.2 | 32,000 | 2:03.8 | 184 | 934 | 24 | 169 |
| 8:49.3 | 34,000 | 2:12.3 | 151 | 819 | 22 | 164 |
| 8:20.4 | 36,000 | 2:05.1 | 179 | 915 | 24 | 159 |
| 9:03.4 | 38,000 | 2:15.8 | 140 | 780 | 22 | 161 |
| 8:23.7 | 40,000 | 2:05.9 | 175 | 903 | 24 | 161 |
| 8:20.8 | 42,000 | 2:05.2 | 178 | 913 | 24 | 168 |
| 0:44.1 | 42,195 | 1:53.0 | 242 | 1133 | 24 | 167 |
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Workout Graph
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much better than my last effort