Paul Dennis 1:00:00 row
15,404m
Meters
1:00:00.0
Time
1:56.8
Pace
1053
Calories
178
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 130 |
May 11, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,404m | 1:56.8 | 219 | 1054 | 24 | 178 |
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 24 | 171 |
| 24:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 24 | 178 |
| 36:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 24 | 181 |
| 48:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 24 | 178 |
| 1:00:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 24 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
two days off back to normal diet and feeling so much better