Paul Dennis 10000m row
10,000
Meters
40:35.9
Time
2:01.7
Pace
651
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 127 |
May 12, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.9 | 10,000 | 2:01.7 | 194 | 962 | 651 | 23 | 162 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 133 | 24 | 161 |
| 8:14.9 | 4,000 | 2:03.7 | 185 | 931 | 128 | 23 | 156 |
| 8:13.9 | 6,000 | 2:03.4 | 186 | 932 | 128 | 23 | 162 |
| 8:07.2 | 8,000 | 2:01.8 | 194 | 960 | 130 | 23 | 165 |
| 8:03.0 | 10,000 | 2:00.7 | 199 | 983 | 132 | 23 | 166 |
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Workout Graph
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a bit sore today.