Paul Dennis 15000m row
15,000m
Meters
1:01:06.3
Time
2:02.2
Pace
977
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 125 |
May 22, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:06.3 | 15,000m | 2:02.2 | 192 | 959 | 23 | 160 |
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 24 | 163 |
| 12:10.6 | 6,000m | 2:01.7 | 194 | 967 | 23 | 160 |
| 12:16.6 | 9,000m | 2:02.7 | 189 | 951 | 23 | 163 |
| 12:20.7 | 12,000m | 2:03.4 | 186 | 940 | 23 | 153 |
| 12:21.9 | 15,000m | 2:03.6 | 185 | 937 | 23 | 162 |
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Workout Graph
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felt a little better than yesterday but still sore.