Paul Dennis 15000m row
15,000m
Meters
59:43.3
Time
1:59.4
Pace
999
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1425 |
| Drag Factor | 128 |
May 29, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:43.3 | 15,000m | 1:59.4 | 205 | 1006 | 24 | 163 |
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 23 | 158 |
| 12:18.8 | 6,000m | 2:03.1 | 187 | 945 | 23 | 150 |
| 11:52.7 | 9,000m | 1:58.7 | 209 | 1018 | 24 | 163 |
| 11:46.0 | 12,000m | 1:57.6 | 215 | 1039 | 24 | 168 |
| 11:43.0 | 15,000m | 1:57.1 | 218 | 1048 | 24 | 176 |
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interval training today felt ok