Paul Dennis 15000m row
15,000m
Meters
1:00:13.5
Time
2:00.4
Pace
1004
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 125 |
June 01, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.5 | 15,000m | 2:00.4 | 200 | 989 | 24 | 152 |
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 149 |
| 11:57.1 | 6,000m | 1:59.5 | 205 | 1005 | 24 | 151 |
| 12:44.0 | 9,000m | 2:07.3 | 170 | 883 | 23 | 139 |
| 11:53.1 | 12,000m | 1:58.8 | 208 | 1017 | 24 | 156 |
| 11:42.1 | 15,000m | 1:57.0 | 218 | 1051 | 25 | 168 |
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Workout Graph
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Monday fast day.. Just getting it done