Paul Dennis 1000m row
1,000m
Meters
3:20.9
Time
1:40.4
Pace
80
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 126 |
June 01, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 29 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 29 |
| 0:40.0 | 600m | 1:40.0 | 350 | 1504 | 28 |
| 0:40.4 | 800m | 1:41.0 | 340 | 1469 | 30 |
| 0:40.5 | 1,000m | 1:41.2 | 337 | 1460 | 30 |
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1 k time trial. not bad but the last 300 metres was a struggle.