Paul Dennis 20:00 row
5,167m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
161
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 128 |
June 03, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,167m | 1:56.1 | 224 | 1069 | 25 | 161 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | 157 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 162 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 163 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 159 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | 168 |
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Workout Graph
Loading data.
bit sore just getting it done.