Paul Dennis 6000m row
6,000m
Meters
23:27.5
Time
1:57.2
Pace
407
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 128 |
June 03, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 6,000m | 1:57.2 | 217 | 1046 | 25 | 160 |
| 4:43.4 | 1,200m | 1:58.0 | 213 | 1031 | 25 | 156 |
| 4:43.1 | 2,400m | 1:57.9 | 213 | 1033 | 24 | 159 |
| 4:44.5 | 3,600m | 1:58.5 | 210 | 1023 | 24 | 158 |
| 4:41.8 | 4,800m | 1:57.4 | 216 | 1044 | 25 | 163 |
| 4:34.9 | 6,000m | 1:54.5 | 233 | 1101 | 25 | 167 |
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Workout Graph
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sore.. i wasn’t pushing.