Paul Dennis 30:05 row
7,420m
Meters
30:05.0
Time
2:01.6
Pace
484
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 127 |
June 03, 2020 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,420m | 2:01.6 | 195 | 969 | 24 | 150 |
| 2:03.2 | 3,000m | 0:20.5 | 40429 | 139439 | 25 | 147 |
| 4:06.1 | 3,000m | 0:20.4 | 40725 | 140460 | 24 | 147 |
| 6:09.1 | 3,000m | 0:20.5 | 40626 | 140119 | 24 | 150 |
| 8:11.0 | 3,000m | 0:20.3 | 41736 | 143938 | 24 | 150 |
| 10:15.3 | 3,000m | 0:20.7 | 39365 | 135778 | 24 | 150 |
| 12:20.4 | 3,000m | 0:20.8 | 38614 | 133195 | 25 | 155 |
| 12:22.0 | -10,580m | 59:59.8.1 | -809571267969 | -2786220475542 | 0 | 153 |
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Workout Graph
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slow and steady