Paul Dennis 1609m row
1,609m
Meters
6:00.2
Time
1:51.9
Pace
113
Calories
164
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 128 |
June 04, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.2 | 1,609m | 1:51.9 | 250 | 1158 | 28 | 164 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | 155 |
| 1:30.1 | 800m | 1:52.6 | 245 | 1143 | 27 | 163 |
| 1:30.2 | 1,200m | 1:52.7 | 244 | 1140 | 26 | 162 |
| 1:28.0 | 1,600m | 1:50.0 | 263 | 1205 | 27 | 172 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 32 | 172 |
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Workout Graph
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still not really pushing.