Paul Dennis 15000m row
15,000m
Meters
59:59.0
Time
1:59.9
Pace
995
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 128 |
June 09, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.0 | 15,000m | 1:59.9 | 203 | 997 | 24 | 161 |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 24 | 159 |
| 12:08.1 | 6,000m | 2:01.3 | 196 | 974 | 24 | 156 |
| 12:04.1 | 9,000m | 2:00.6 | 199 | 985 | 24 | 159 |
| 12:03.2 | 12,000m | 2:00.5 | 200 | 987 | 24 | 159 |
| 11:43.9 | 15,000m | 1:57.3 | 217 | 1046 | 24 | 174 |
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Workout Graph
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