Paul Dennis 15000m row
15,000m
Meters
58:57.7
Time
1:57.9
Pace
1015
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 1465 |
| Drag Factor | 128 |
June 11, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.7 | 15,000m | 1:57.9 | 213 | 1034 | 25 | 162 |
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | 25 | 157 |
| 11:54.6 | 6,000m | 1:59.1 | 207 | 1013 | 25 | 161 |
| 11:50.1 | 9,000m | 1:58.3 | 211 | 1026 | 25 | 162 |
| 11:47.5 | 12,000m | 1:57.9 | 213 | 1034 | 25 | 163 |
| 11:41.1 | 15,000m | 1:56.8 | 219 | 1054 | 25 | 170 |
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Workout Graph
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getting it done 😁