Paul Dennis 20000m row
20,000m
Meters
1:22:04.7
Time
2:03.1
Pace
1292
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1969 |
| Drag Factor | 128 |
June 13, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:04.7 | 20,000m | 2:03.1 | 188 | 945 | 24 | 146 |
| 16:09.6 | 4,000m | 2:01.2 | 197 | 976 | 24 | 148 |
| 16:26.8 | 8,000m | 2:03.3 | 186 | 941 | 24 | 146 |
| 16:35.2 | 12,000m | 2:04.4 | 182 | 925 | 24 | 147 |
| 16:30.5 | 16,000m | 2:03.8 | 184 | 934 | 24 | 145 |
| 16:22.6 | 20,000m | 2:02.8 | 189 | 950 | 24 | 147 |
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Workout Graph
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slow and steady today.