Paul Dennis 15000m row
15,000m
Meters
1:00:52.0
Time
2:01.7
Pace
981
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 128 |
June 17, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.0 | 15,000m | 2:01.7 | 194 | 967 | 24 | 158 |
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 24 | 156 |
| 12:10.4 | 6,000m | 2:01.7 | 194 | 967 | 24 | 158 |
| 12:16.8 | 9,000m | 2:02.8 | 189 | 950 | 24 | 157 |
| 12:15.3 | 12,000m | 2:02.5 | 190 | 954 | 24 | 156 |
| 12:04.3 | 15,000m | 2:00.7 | 199 | 984 | 24 | 163 |
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Workout Graph
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just knocking out metres