Paul Dennis 22000m row
22,000m
Meters
1:28:41.6
Time
2:00.9
Pace
1447
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 2157 |
| Drag Factor | 127 |
July 08, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:41.6 | 22,000m | 2:00.9 | 198 | 980 | 24 | 165 |
| 17:37.1 | 4,400m | 2:00.1 | 202 | 994 | 25 | 167 |
| 17:51.5 | 8,800m | 2:01.7 | 194 | 967 | 24 | 167 |
| 17:44.2 | 13,200m | 2:00.9 | 198 | 981 | 24 | 170 |
| 17:47.3 | 17,600m | 2:01.2 | 196 | 975 | 24 | 164 |
| 17:41.4 | 22,000m | 2:00.6 | 199 | 986 | 24 | 161 |
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getting it done 👍