Paul Dennis 22000m row
22,000m
Meters
1:31:04.9
Time
2:04.2
Pace
1418
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 2182 |
| Drag Factor | 121 |
August 19, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:04.9 | 22,000m | 2:04.2 | 183 | 928 | 24 | 131 |
| 17:37.2 | 4,400m | 2:00.1 | 202 | 994 | 25 | 143 |
| 18:18.3 | 8,800m | 2:04.8 | 180 | 919 | 24 | 160 |
| 18:06.5 | 13,200m | 2:03.4 | 186 | 940 | 24 | 148 |
| 18:56.7 | 17,600m | 2:09.1 | 162 | 858 | 23 | 139 |
| 18:06.1 | 22,000m | 2:03.4 | 186 | 940 | 24 | 67 |
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struggle, just getting it done