Paul Dennis 1:16:40 row
20,024m
Meters
1:16:40.4
Time
1:54.8
Pace
1393
Calories
174
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 1919 |
| Drag Factor | 126 |
August 26, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:40.4 | 20,024m | 1:54.8 | 231 | 1094 | 25 | 174 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | 167 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | 186 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 182 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 188 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 186 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 | 174 |
| 35:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 161 |
| 40:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | 174 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 172 |
| 50:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 171 |
| 55:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 170 |
| 1:00:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 164 |
| 1:05:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 169 |
| 1:10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 167 |
| 1:15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | 174 |
| 1:16:40.0 | 446m | 1:52.1 | 248 | 1154 | 24 | 177 |
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Workout Graph
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music today it makes a big difference 😊..