Paul Dennis 20000m row
20,000m
Meters
1:18:17.6
Time
1:57.4
Pace
1360
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 1922 |
| Drag Factor | 126 |
September 06, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:17.6 | 20,000m | 1:57.4 | 216 | 1043 | 24 | 160 |
| 15:43.1 | 4,000m | 1:57.8 | 214 | 1035 | 25 | 149 |
| 15:40.0 | 8,000m | 1:57.5 | 216 | 1042 | 24 | 159 |
| 15:41.4 | 12,000m | 1:57.6 | 215 | 1039 | 24 | 159 |
| 15:44.5 | 16,000m | 1:58.0 | 213 | 1031 | 24 | 157 |
| 15:28.6 | 20,000m | 1:56.0 | 224 | 1070 | 25 | 178 |
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Workout Graph
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