Paul Dennis 20000m row
20,000m
Meters
1:22:18.1
Time
2:03.4
Pace
1302
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1961 |
| Drag Factor | 123 |
September 11, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:18.1 | 20,000m | 2:03.4 | 186 | 940 | 24 | 152 |
| 16:03.9 | 4,000m | 2:00.4 | 200 | 988 | 25 | 155 |
| 16:19.0 | 8,000m | 2:02.3 | 191 | 957 | 24 | 150 |
| 17:02.8 | 12,000m | 2:07.8 | 167 | 876 | 23 | 151 |
| 16:23.6 | 16,000m | 2:02.9 | 188 | 948 | 24 | 150 |
| 16:28.7 | 20,000m | 2:03.5 | 185 | 938 | 24 | 158 |
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Workout Graph
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