Paul Dennis 30:26 row
7,796
Meters
30:26.6
Time
1:57.1
Pace
529
Calories
165
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 124 |
September 15, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.6 | 7,796 | 1:57.1 | 218 | 1042 | 529 | 24 | 165 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 26 | 161 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 25 | 162 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 25 | 164 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 24 | 167 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 24 | 164 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 24 | 169 |
| 30:26.0 | 114 | 1:54.0 | 236 | 969 | 7 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.