Paul Dennis 30:26 row
7,796m
Meters
30:26.6
Time
1:57.1
Pace
529
Calories
165
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 124 |
September 15, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.6 | 7,796m | 1:57.1 | 218 | 1049 | 24 | 165 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 161 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 162 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 164 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 167 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 164 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 169 |
| 30:26.0 | 114m | 1:54.0 | 236 | 1112 | 20 | 171 |
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Workout Graph
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