Paul Dennis 22000m row
22,000m
Meters
1:25:15.3
Time
1:56.2
Pace
1513
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 2103 |
| Drag Factor | 123 |
September 26, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:15.3 | 22,000m | 1:56.2 | 223 | 1066 | 25 | 163 |
| 17:00.6 | 4,400m | 1:55.9 | 224 | 1072 | 25 | 164 |
| 16:59.0 | 8,800m | 1:55.7 | 225 | 1075 | 25 | 163 |
| 17:05.4 | 13,200m | 1:56.5 | 221 | 1061 | 25 | 168 |
| 17:12.1 | 17,600m | 1:57.2 | 217 | 1046 | 25 | 157 |
| 16:58.2 | 22,000m | 1:55.7 | 226 | 1077 | 25 | 167 |
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Workout Graph
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felt pretty good fresh.. Saturday morning.