Paul Dennis 22:02 row
5,787m
Meters
22:02.4
Time
1:54.2
Pace
404
Calories
163
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 124 |
September 27, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,787m | 1:54.2 | 235 | 1107 | 25 | 163 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | 164 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 160 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 162 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | 164 |
| 22:02.0 | 524m | 1:56.4 | 222 | 1063 | 24 | 163 |
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short and sweet