Paul Dennis 1:11:17 row
18,238m
Meters
1:11:17.4
Time
1:57.2
Pace
1236
Calories
172
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 1615 |
| Drag Factor | 123 |
November 07, 2020 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:17.4 | 18,238m | 1:57.2 | 217 | 1046 | 23 | 172 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 153 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 168 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 169 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 179 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 177 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 178 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 178 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 170 |
| 45:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 159 |
| 50:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 181 |
| 55:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 170 |
| 1:00:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 182 |
| 1:05:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 173 |
| 1:10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 173 |
| 1:11:17.0 | 341m | 1:52.9 | 243 | 1136 | 22 | 173 |
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Workout Graph
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Saturday morning feeling pretty good