Paul Dennis 30:01 row
8,041m
Meters
30:01.8
Time
1:52.0
Pace
576
Calories
178
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 123 |
November 08, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 8,041m | 1:52.0 | 249 | 1156 | 25 | 178 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 | 162 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 25 | 170 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 25 | 175 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 | 175 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 173 |
| 30:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 25 | 196 |
| 30:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 194 |
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i had no intention of doing this but I felt pretty good. it’s been awhile since I’ve done a 8k half hour