Paul Dennis 22000m row
22,000m
Meters
1:29:26.7
Time
2:01.9
Pace
1466
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 2073 |
| Drag Factor | 119 |
November 14, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:26.7 | 22,000m | 2:01.9 | 193 | 963 | 23 | 160 |
| 17:33.1 | 4,400m | 1:59.6 | 204 | 1002 | 24 | 160 |
| 17:28.8 | 8,800m | 1:59.1 | 207 | 1011 | 24 | 162 |
| 17:33.1 | 13,200m | 1:59.6 | 204 | 1002 | 24 | 162 |
| 19:20.1 | 17,600m | 2:11.8 | 153 | 825 | 21 | 156 |
| 17:31.5 | 22,000m | 1:59.4 | 205 | 1006 | 24 | 164 |
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Workout Graph
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