Paul Dennis 20000m row
20,000m
Meters
1:18:38.3
Time
1:57.9
Pace
1353
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1864 |
| Drag Factor | 116 |
November 16, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:38.3 | 20,000m | 1:57.9 | 213 | 1033 | 24 | 145 |
| 15:44.6 | 4,000m | 1:58.0 | 213 | 1031 | 24 | 169 |
| 15:44.8 | 8,000m | 1:58.1 | 212 | 1031 | 24 | 160 |
| 15:45.8 | 12,000m | 1:58.2 | 212 | 1028 | 24 | 141 |
| 15:49.0 | 16,000m | 1:58.6 | 210 | 1021 | 24 | 121 |
| 15:34.0 | 20,000m | 1:56.7 | 220 | 1056 | 24 | 135 |
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Workout Graph
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