Paul Dennis 46:57 row
11,863m
Meters
46:57.6
Time
1:58.7
Pace
794
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 118 |
November 18, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.6 | 11,863m | 1:58.7 | 209 | 1019 | 24 | 155 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 154 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 154 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 158 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 159 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 162 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 165 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 167 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 171 |
| 45:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 127 |
| 46:57.0 | 477m | 2:02.6 | 190 | 953 | 22 | 137 |
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Workout Graph
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